- Re-frame the cultural paradigm of peri-menopause and menopause
- Discover the wisdom of your body
- Circle work/sharing
- Movement practice
- Mindfulness practice
Using the life seasons as our template, we’ll explore what it means to step fully into the Autumn of our lives. We’ll look at common symptoms and self-care tips, cultural misconceptions and taboos and how to get a a sense of claiming this phase as a positive experience, rather than wanting to disassociate or pretend it’s not happening. The focus will be on our inherent wisdom as women.