Open Floor International is a dance/meditation practice where there are no steps to learn and no right way or wrong way. The invitation is to come as you are and join others doing the same, dancing freely, following your feet and your body; discovering the power of embodiment.
Using core movement principles, such as breath, grounding and centring, along with clear guidance from the facilitators, our aim is to become more embodied through movement, mindfulness, wild dances and tender ones, connections between dancers and solo time.
No experience is necessary.
Letting the body lead the way instead of the head is gloriously liberating but takes practice. It then becomes a practice.